SAN FRANCISCO, CA, July 14, 2010 /24-7PressRelease/ -- Imagine having the ability to stop and possibly reverse skin imperfections, increase stamina, and harness physical strength. Many nutritional guides and dietary plans have complex solutions to a healthier you, but fail to produce results. Nutritional specialist, Thienna Ho, Ph.D. , is the first to shine a light on an essential nutrient needed to a clearer, brighter complexion and robust health. That secret is packed in her groundbreaking Cooking on the Light Side: Smart Recipes for Bright Skin and Vitality.

This cookbook is the companion volume to Eat Your Way to Lighter Skin, in which years of research led her to discover how foods affect skin tone and complexion and fitness. As a nutritional scientist and "superhuman" athlete who holds two Guinness World Records for physical endurance, Thienna is living proof that her program brings results. In addition, the healthy power of a highly concentrated sulfur diet has been used throughout the ages.

Although the answer to better health is simple, the execution and integration is the hardest part to master. This book shows you how to pack the key nutrients for healthy skin into every meal and snack with countless tips and guidelines throughout. In addition, Thienna shares nutritional and appetizing recipes that are incomparable in taste, low in calories and high in hidden fiber and nutrients. From learning the benefits of oat groats, to choosing the right fruit, to a Ham and Artichoke Quiche recipe, each page is overflowing with refreshing and appealing information. Thienna keenly integrates her text with eye-popping pictures and readers are left with a better understanding of wholesome foods... and a growling stomach. She comments, "Learn how every phase of the cooking process can contribute to great skin, from food purchase to the condiments you place on your table."

Along with countless recipes and useful charts, Cooking on the Light Side is the first to reveal Bruce Lee's successful dietary plan. All in all, Thienna's new cookbook is sure to transform the lives and health of those willing to take a walk on the "light side".

ABOUT THE AUTHOR

Thienna is the recipient of 7 book awards! As of this writing, Thienna holds two Guinness World Records: 1) Most Sumo Squats in One Hour (5,135 squats), 2) Longest Samson's Chair (static wall sit for 11 hours, 51 minutes, and 14 seconds), 3) Most Weight Deadlifted in One Minute on Good Day Sacramento (3,864 pounds), and 4) The Heaviest Weight Deadlifted in One Hour (104,836 pounds). See her world records at http://www.youtube.com/thiennainc. These feats are listed in The Guinness Book of World Records 2009, Believe the Unbelievable (Bartleby Press, 2009), and Pure Grit by Paddy Doyle (AuthorHouse 2009).

Thienna has been featured in Exceptional People Magazine, AsianWeek, Dermatology Times, and other publications, as well as in a number of television and radio interviews.

Thienna is founder of THIENNA INC., the science-based developer, manufacturer, and marketer of a line of strictly natural nutritional supplements and skin care products that are part of her nutrient-based approach to skin health. These FAIRSKIN products are designed to improve overall skin health and address a variety of common skin problems, such as age spots, uneven skin tone, sun discoloration, spotty or scarred skin, and hyperpigmentation. These products contain no botanically based or toxic chemicals, drugs, or steroids.

***ALERT: International Orders will be assessed a $35.99 shipping and handling fee (domestic S & H is $7.99).

DISCLAIMER: The Food and Drug Administration (FDA) has not evaluated these statements. This cookbook is not intended to diagnose, cure or prevent any disease. Copyright 2010. www.thienna.com.